Don’t the apricots peaking out from this dish look like little sunshines? It felt so summery to enjoy in the peaceful early morning next to a vase of peonies, with sunlight flooding through the windows! One of my favorite parts of summer is enjoying the bounty of delicious seasonal fruits. Not only are they a tasty treat enjoyed in the…
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Thank you so much for joining me for the 2nd edition of wellness-related research & articles – “Insta-Great-ive Medicine!” I’m excited to keep sharing the latest evidence & articles surrounding wellness with you, & hope to not only keep you informed but let you know how you can apply this new knowledge, & focus on the positive. As always, requests, suggestions, etc….
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As a physician who does Integrative Medicine consults for patients, I make sure to stay up to date on the latest evidence & articles surrounding wellness. I thought I should be sharing this knowledge with as many as possible! So thank you for joining in for the 1st collection of recent wellness-related research & articles – it’s “Insta-Great-ive Medicine!” My…
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The quarantine closing gyms & the increasingly nicer weather has renewed my desire to run and walk outside, & I know I’m not the only one! (A good balance for my increased quarantine interest in baking breads & desserts…yummm)! I’ve also been reading more running-related books & wanted to share 3 of my favorites that never fail to keep me…
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It seems like all the friends & family I’ve talked to (on the phone, Zoom, from 6 feet away across the street, etc.) recently have all been craving comfort food, & I’m in the same boat! Dark chocolate is one of my faaavorite comfort foods (& foods in general, to be honest). & like so many others, I absolutely love…
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